Courtney Audet

I’m a licensed mental health counselor with over a decade of experience supporting adolescents and adults through anxiety, stress, and life’s many transitions. I strive to create a space that feels welcoming, supportive, and genuine—where you can be yourself and don’t need to have everything figured out. I’ve worked in both hospital and school settings, supporting emotional well-being across different stages of life. My approach is warm, compassionate, and practical, helping you feel grounded and supported.

Courtney's approach is warm, collaborative, and trauma-informed, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Solution-Focused Therapy. She works alongside clients to build practical coping strategies, strengthen emotional regulation, and create meaningful, lasting change.

In our first session, we’ll focus on helping you feel comfortable and supported. We’ll talk about what’s bringing you to therapy, your goals, and what you hope to gain from our work together. I’ll ask questions to better understand your experiences, while also making space for what feels most important to you. We’ll move at your pace, and you’re always welcome to ask questions. By the end of the session, we’ll begin to identify next steps and create a plan that feels thoughtful, collaborative, and tailored to your needs.