I believe people are born with enormous potential. Along the way, life can bring experiences, both subtle and profound, that slow our momentum or result in us feeling disconnected from the life that we imagined. When we can recognize the moment we stopped being the author of our own story, we can return to that place, pick up the pen, and begin writing with intentionality.
My approach is eclectic and tailored to your goals, drawing from a myriad of trained, evidence‐based practices to help us move forward in a way that feels grounded and meaningful.
I am a perinatal mental health specialist supporting individuals who have experienced traumatic birth, postpartum struggles, pregnancy/infant loss, fertility challenges, and the emotional adjustments that come with shifting roles. I am trained in EMDR for trauma processing, with particular specialties in EMDR for complex trauma, couples, and perinatal mental health. In addition, for those with workplace benefits, I am trained in Solution‐Focused Therapy for short‐term goal attainment, Emotionally Focused Therapy/Gottman for couples, and DBT/CBT for navigating depression, anxiety, and overall emotional regulation.
You may be here because you’re navigating a major life transition or feeling disconnected from your sense of purpose. Perhaps you feel overwhelmed by responsibilities, stuck in patterns that no longer serve you, or as if you’re watching your life from the outside. You might be exploring changes in gender or sexuality, struggling to set boundaries, feeling unseen in your relationships, or adjusting to new roles. You may be healing from loss or trauma.
If any of this resonates with where you find yourself today, I’m here to help. You don’t have to navigate these experiences alone. Reach out when you’re ready, and let’s begin the work of reclaiming your story.
