Courtney Brown

Have you ever felt stuck, defeated, or found yourself just going through the motions without much joy or hope? Managing daily life stressors can be challenging and overwhelming. I work with teens, adults, and forensically-involved individuals who desire a supportive, non-judgmental ear. Together we will explore contributors to negative thoughts and problematic coping methods (like substance use or lashing out). I can't promise that all your problems will vanish, but I assure you that I will support you in identifying positive alternative approaches that will be truly beneficial to your life.

I specialize in helping people navigate difficult times. This includes intensive support for Trauma & Depression, managing Anger, & handling challenging Life Transitions. I have deep experience supporting individuals dealing with Chronic Illness and difficult medical diagnoses. Whether you are struggling with Anxiety or Behavioral Issues, I am investe

I use a compassionate, collaborative approach focused on giving you concrete solutions. We utilize practical tools designed to help you change unhelpful thinking, including focused techniques. We'll build on your existing strengths to create lasting, healthy coping methods. If you’re ready to feel more like yourself again, I’d be happy to be in your corner!