Courtney Carter

I have grown to specialize with ADHD, Autism, and other forms of neurodivergence, taking a trauma processing approach to release any shame or negative perceptions related to these experiences of the world. I find that these things can be such a gift if we can learn to support ourselves and develop systems tailored to our lifestyles. My approach aims to help you heal what is limiting you, develop the tools that fit for your unique experience, and re-connect with the essence of who you are.

I use EMDR for the trauma processing aspect of therapy, as well as movement, music, art, and writing to help you tap into your emotions, needs, and authenticity. So I might ask you to do somatic movements with me, I might ask you to write during your time away from therapy, and we will use your styles of music and art as resources throughout your process.

A lot of my treatment goal work around healing painful memories from the past and looking at how those are impacting you now, as well as unmasking, using creative coping tools, and authentic communication and boundaries.