I became a therapist because therapy changed my own life as a young adult, and I wanted to offer that same support to others. I’ve always been a natural helper and a deeply empathic listener. Seeing my clients grow, reach their goals, and gain new perspectives continues to inspire me.
My style is warm, calm and down-to-earth. I work to create a safe, non-judgmental space where you can be yourself, explore what’s happening inside and feel truly heard.
I work with individuals, couples, teens, and families who are struggling with relationship and communication challenges. I specialize in couples and family therapy, using Emotionally Focused Therapy to help strengthen connection, repair trust, and foster closeness—especially after betrayal or relational hurt.
Therapy with me is always tailored to your unique needs and family dynamics.
In our first session, we’ll focus on getting to know you and what brings you to therapy. I’ll gather a brief history and spend time understanding what’s currently not working in your life or relationships, as well as what is working and matters most to you.
Together, we’ll begin identifying your goals and what you hope to gain from therapy, all at a pace that feels comfortable and supportive.
