Courtney Hoffman

With 9 years of clinical experience, I've worked alongside people through some of their hardest moments. My background includes serving as a medical social worker and therapist supporting individuals in crisis, navigating anxiety, depression, grief, and managing the unique burnout that comes with chronic illness.

I utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT) and Motivational Interviewing in my practice to work as a team with you in creating change.

My approach is grounded, practical, and focused on what actually helps. I foster a space of safety and comfort, whether that means we share in some laughter or sitting together in the hard moments; I am here to be your unconditional support. I incorporate mindfulness throughout my practice and offer tangible skills that we work on together to create meaningful change in your life.

Our first session is all about building trust and a genuine connection so that you feel seen and settled. I also like to gather some background information about what life is like for you right now and what goals you have for yourself. I am here to listen and help guide you in the support you seek.