I offer a warm, supportive space where you can feel heard, understood and respected, without judgement or pressure to be anywhere other than where you are. I specialize in working with adults navigating anxiety, trauma, addiction recovery and major life transitions. Many of the people I work with are high-functioning on the outside but feel overwhelmed, stuck or emotionally exhausted on the inside.
My approach is trauma-informed, collaborative, and paced for you. I meet clients exactly where they are and work alongside you at a rate that feel manageable to your nervous system. Therapy with me is not about pushing or "fixing" but about creating safety, clarity, and space for meaningful change.
Our first session is a chance to get to know one another and discuss whats bringing you to therapy. I'll ask questions about your history, including early experiences, to understand you as a whole person. You don't have to share everything at once, we'll move at your pace and you're always in control.
