My passion is working with individuals who are navigating symptoms such as depression and anxiety related to past trauma, relationship issues, and attachment wounds. I utilize trauma-focused therapies like EMDR and CPT, along with strategies from CBT and DBT.
I create a non-judgmental, welcoming environment where you can express yourself freely, ensuring you feel heard and understood throughout your healing journey. Every individual is unique, so I tailor my therapeutic methods to fit your specific needs. I utilize evidence-based techniques such as EMDR, CBT, CPT, and DBT. My focus is on empowering you to tap into your inner strength and resilience, working together to build self-compassion and confidence while equipping you with practical tools to manage challenges both in and out of our sessions.
Together, we'll gently uncover the patterns holding you back, process the painful moments that still feel heavy, and build tools to help you feel grounded, confident, and empowered.
