First, I want to take a moment to celebrate you for taking the first steps on your therapy journey. Whether this is your 1st time or 100th time, we can celebrate that you are showing up for yourself. I help students and athletes navigate anxiety, pressure, identity, and life transitions so they can feel grounded, confident, and in control without sacrificing their mental health.
I take a strengths-based, person-centered approach to therapy. Everyone deserves someone wholeheartedly in their corner, and it would be an honor to walk alongside you through anything you bring to therapy. While I may have the education and training, I believe you are the expert of your life. You are the only one who has walked in your shoes, and you are the only one who is still walking in them. I am here to explore all your thoughts and feelings with you, not tell you what to think or feel.
While growing can be hard and sometimes scary, it should also be fun and celebrated. It's my priority to ensure that no matter how hard therapy may get, we will smile and/or laugh at some point every session. My only expectation for therapy is that you show up just as you are, and, when you feel ready, be transparent and honest. After all, I’m legally bound to be a "professional secret keeper". My only agenda in therapy is to collaborate to meet your agenda.
