Courtney Minarsky

Do you find yourself overthinking everything, struggling with a harsh inner critic, or constantly worrying about disappointing other people? Maybe you know your patterns aren’t working for you, but you can’t seem to change them. Growing up with unpredictable caregivers can result in adopting a harsh inner critic, people pleasing, depression, anxiety and difficulty in romantic relationships or with our own children. I am here to help you heal from the past, set boundaries and begin to love yourself the way you deserve so that you can love others in a way you feel proud of.

My approach to therapy is solution focused and collaborative. I specialize in anxiety, relationship/family dynamics, and self-esteem. I am trained in Family and Couples from the Institute for Contemporary Psychotherapy and I am certified in Dr. Becky Kennedy's Good Inside Method of parent coaching. I have training in a variety of therapeutic models such as Internal Family Systems, CBT and psychodynamic.

You can expect to feel lighter after your sessions with me. You will know that there is a designated safe space and person that you can talk to. You can expect to learn the importance of self-compassion, gain access to your existing strengths and resources while also learning new coping tools and strategies.