Hi, I’m Courtney, a Licensed Marriage and Family Therapist. I work with people who are tired of just “coping” and want to understand themselves on a deeper level. Many of my clients come to me feeling overwhelmed, stuck in painful relationship patterns, or disconnected from who they used to be. Together, we slow things down, make sense of your story, and create space for real healing and lasting change.
I focus deeply on the therapeutic relationship because that’s where real change happens. I pay attention to patterns, like how you relate to others, how you respond to stress, and how past experiences may still be shaping your emotions today. My approach is trauma-informed, relational, and practical. We’ll build insight, but we’ll also work on skills to help you feel more grounded, confident, and emotionally steady in your everyday life.
I specialize in working with moms and parents, especially those navigating pregnancy, postpartum, or the emotional weight of trying to hold everything together for everyone else. I also work with individuals healing from trauma (PTSD or complex trauma) and people who feel stuck in anxiety, overwhelm, or relationship struggles.
The first session is simply a conversation. You don’t need to have the right words or a perfect timeline of your life. I’ll ask some gentle questions to understand what’s been weighing on you and what you’re hoping will feel different. Most importantly, you’ll get a sense of how it feels to talk with me. Therapy works best when you feel safe, understood, and comfortable being yourself.
