Courtney Vastine

You're here because life's been tough lately. Maybe it's worrisome thoughts and overthinking which feels endless, anxiety or panic keeping you from fully enjoying life, or trauma showing up in your body & mind. It's hard to navigate and I get it. I'm Courtney, licensed therapist and I welcome the opportunity to help you. With over 14 years counseling experience, my therapy focus includes: Anxiety, OCD, trauma/PTSD, panic attacks, career issues, coping with chronic illness or cancer, burnout/chronic stress, and more. Let's work toward regulating your nervous system and finding calm

My clients often report feeling more grounded, less stressed/anxious, and having better coping skills from working with me. I use a welcoming, compassionate approach with Person-centered therapy, personalized for your unique needs. Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR) therapy, Mindfulness-based Stress Reduction, Exposure & Response Prevention (ERP) therapy, Trauma Informed Care (TIC), somatic techniques. Evidence-based interventions that support both your mind & body, a holistic approach

Sessions aim to empower and encourage you while gaining insight into problems you're facing. My goal is to help you work through difficult emotions, thoughts, and behaviors. With specialized anxiety management-reduction techniques, you will learn ways to better regulate your nervous system. Positive change can happen - let me help you achieve it