Courtney White

Over the past 15 years as a Licensed Marriage and Family Therapist in New York and Nevada, I have had the privilege of walking alongside a diverse range of individuals, couples, and families. My passion is creating a safe, welcoming, and grounded space where you can share without judgment. I specialize in supporting both children and adults, with extensive experiences. I am also familiar with guiding neurodivergent individuals and those navigating intellectual, cognitive, or developmental differences. Wherever you are on your journey, I am here to help you feel heard, understood, and supported.

I take a eclectic and comforting approach to therapy, utilizing a range of evidence-based techniques. I integrate person-centered therapy, solution-focused family therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-informed practices. I emphasize the importance of strengthening our parasympathetic nervous system to effectively reduce stress, anxiety, and anger. Our bodies and brains are inherently connected; when we calm one, the other naturally follows. My goal is to seamlessly connect your body's "feelings" with your brain's "feelings." With a wealth of diverse experiences, I hold a broad perspective and approach each situation with assurance and insight.

We all have things in our lives that we can learn from. I understand how overwhelming negative thoughts and emotions can be, and my goal is to support you in finding greater positivity and stability in your life. By reshaping the way you see yourself and your surroundings, we can make meaningful changes to enhance your mood and overall quality of life. You are not alone in this journey; I am here to help you every step of the way.