Hiii 👋🏽 I’m Courtney, your community LPC and Doula. I take a grassroots approach to helping people create safe spaces to learn how to feel safe within themselves. Life be lifing for us all, and pressures, -isms, relationships, and survival skills can pull us away from our birthright of joy, peace, and authenticity. I support clients navigating self-harm, anxiety, PTSD, grief, anger management, adjustment concerns, pregnancy and birth experiences, and family planning.
I believe therapy can be a place to pause, breathe, and adjust your crown. My work centers joy, authenticity, and the inner wisdom each person carries. With more than three years of post-master’s experience, I have supported clients from curious 5-year-olds to wise and reflective 70-year-young adults. I use person-centered care, mindfulness, trauma-informed practice, narrative therapy, and other evidence-based approaches to explore your story, challenge limiting beliefs, and build emotional regulation, self-reflection, and meaningful change.
Our first session is a gentle introduction to the work we may do together. As the conversation flows, we’ll explore your story, what you’re hoping for, and what feels most important right now. We’ll collaborate on goals, discuss the support you need, and identify strengths, protective factors, and ways you have already navigated life’s challenges. I’ll honor your comfort and direction as trust develops. My hope is that you leave feeling grounded, understood, and hopeful.
