Courtney Wilson

Hello! I’m Courtney, a Licensed Professional Counselor and proud Jersey City, NJ native. I specialize in working with adults (ages 18–55) who are navigating anxiety, depression, and the long-term effects of challenging family dynamics, particularly those involving narcissistic parents or caregivers. If you’re feeling overwhelmed, stuck in self-doubt, or emotionally drained, you’re not alone. I provide a supportive, judgment-free space where your story is heard and your growth is the focus. Together, we’ll explore what’s been weighing on you and build practical tools to help you feel more confident, grounded, and in control of your life.

In our work together, I use a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy to help you manage anxiety, depression, and the emotional weight of family dynamics. My approach focuses on helping you notice unhelpful thought patterns, reconnect with your personal values, and make choices that feel right for you, not just what others expect.

In our first session, we’ll take time to get to know each other and explore what brought you to therapy. I’ll ask questions to better understand your experiences, especially if you've felt overwhelmed by expectations or past relationships. You’ll have space to share at your own pace—no pressure, no judgment. Together, we’ll start building a plan that fits you and the life you want to create.