I work with adults who are navigating challenges such as anxiety, alcohol or substance use, and anger management/emotion regulation. My approach is compassionate, warm, and collaborative - I aim to create a safe space where you feel comfortable being yourself, while also focusing on practical tools and strategies to help you move forward. My goal is to meet you where you are and work together toward lasting change.
I place great importance on the therapist-client relationship, where listening and co-creating meaning are central. Each client has had their own complex, unique experience, and it is a privilege to be welcomed into the individual’s inner world. I believe that every person should be treated with dignity and kindness, recognizing the value of their individual journey.
Clients can expect to leave sessions with a deeper self-understanding as well as new skills to help address challenges. Through empathetic listening and collaborative exploration, clients gain insight into their thoughts, feelings, and behaviors. In addition, they learn practical coping strategies and tools to navigate challenges more effectively.
