The healing process begins by creating safe environments and promoting healthy relationships. It is my passion to walk beside my clients to assist in their journey. I strive to promote safe, judgement free, and shame free environments.
My theoretical orientation is cognitive behavioral therapy and solution-focused therapy. I believe it is important to assist my clients with creating and maintaining healthy boundaries and healthy self care practices.
After sessions my clients will leave each session knowing that they have been heard and validated. Therapy does not stop at the end of the session. I make it a point to leave my clients with practice assignments to continue to engage in the work that is being done.
