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Headshot of Cowann Owens, LCSW

Dr. Cowann Owens

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Dr. Cowann (pronounced "Co-Juan") Owens is a licensed clinical social worker with nearly two decades of social work experience, currently providing mental health treatment to veterans at the Department of Veterans Affairs. Dr. Owens began his career as a Child Protective Services worker in 2008 and branched into a clinical role as a therapist in 2013. He has served as a child and family therapist in community mental health settings, a middle school counselor, a private practice therapist, and a clinical and administrative supervisor.

He was born in Louisville, Kentucky, where he resides with his wife and two children.

Dr. Owens holds a Bachelor of Social Work from Murray State University and has both a Master of Science in Social Work and a Doctor of Social Work degree from the University of Louisville.

He is the author of a book on the topic of mental health entitled, "Cooking Up Counseling: A Recipe for Peace in Unsavory Times." He is also a proud member of Alpha Phi Alpha Fraternity, Incorporated. Dr. Owens crossed the "burning sands" into the Zeta Omicron chapter at Murray State University in Fall 2006 and later joined the Alpha Lambda graduate chapter.

His hobbies include playing video games, weight lifting, "burning" meat on the grill, and hanging out with his family. He fancies himself an athlete, playing football in high school (2000 Kentucky State champions-Go, Louisville Male!), collegiate and Semi-Pro levels, and wrestling professionally as "Big Zo'' since 2014.

His Top 5 values are Faith, Family, Happiness, Making a Difference, and Health.

Dr. Owens believes that if you have a dream, you're never too old to accomplish it unless you are dead. Live while you're alive! You're only guaranteed one shot at life, so make the most of it!

My approach to therapy

My go-to interventions are CBT and MI. I love to assist clients in understanding the relationship between their thoughts, feelings, and actions. More often than not, I will invite clients to explore their values to understand what is most important to them, and we use this language to understand their strengths, goals, and the best way to address their greatest challenges. I allow the client to be the expert of their experiences and will assist them in coming to their own conclusions and offer suggestions to support their progress.

What you can expect from me

We will establish rapport by getting into know each other. I want to share my hobbies and interests with clients and get tony understand theirs to see if there are commonalities to help build a positive relationship around. We will identify the clients treatment goal and if time permits, we will explore their values.

About me

  • I identify as
    Black or African descent, Cisgender Man
  • My style is
    Empowering, Affirming, Humorous

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MSW (Master of Social Work) at University of Louisville, DSW at University of Louisville Kent School of Social Work
  • License type
    LCSW (Licensed Clinical Social Worker) (Kentucky)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Relationship issues
  • More specialties
    ADD/ADHD, Bipolar disorder, Sleep disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, Men's issues, Identity issues, Trauma
  • Therapy methods
    Strength-Based, Psychoeducational Family Therapy, Behavior Modification, Motivational Interviewing, Solution Focused Couples Therapy, Relational, Cognitive Behavioral (CBT), Humanistic, Behavioral
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English