Craig Gilkey

Private pay clients accepted as well as insurance clients; book a consultation to learn more. Do you want to identify unhelpful thinking patterns that contribute to your suffering while learning new ways to think and act to ultimately feel better than you do right now? Are you considering making a commitment to yourself to do the hard work it takes to create lasting change in your thinking, actions, and feelings? Are you wanting tools & are willing to practice new methods and skills in and out of session until you have achieved the results you want? If so, I offer a self-help program with the goal of helping you recover from depression & anxiety, create new habits, & develop the relationships you desire-so let's get started!

I am a certified level 4 trainer and therapist in TEAM-CBT, an advanced form of cognitive behavioral therapy pioneered by Stanford emeritus professor Dr. David D. Burns and colleagues. I assess symptoms before and after every session. I connect deeply with clients to help discover stuck areas and patterns that have contributed to where they are, then teach clients how to break free from those patterns using tools and techniques backed by research.

I offer an active approach to therapy which includes an action plan of activities to do inside and outside of therapy sessions to help bring about the change clients are hopeful to see. I help clients prepare for potential relapses as no one is guarantied a life without struggle.