Creshaunda Lynn

Starting therapy is a big step, and if you've made it this far, you're doing an amazing job. You've recognized that you need assistance navigating life, and I'm here to help you understand yourself better. I work with adults struggling with depression, anxiety, substance abuse, perinatal mental health, self-esteem, and other conditions.

I've always been told I'm easy to talk to, and I have a deep desire to help people become the best versions of themselves. I love seeing my clients gain confidence and become empowered to not only survive, but to thrive and become truly comfortable in their skin. Together, we can get you to your happy place.

I customize my therapeutic approach to each client using CBT, DBT, Mindfulness, and solution-focused techniques with a trauma-informed scope. I offer a warm, friendly, judgment-free space for you to express yourself openly and honestly.

Therapy is a collaborative process, and I look forward to working with you to achieve the goals you set in our treatment plan. If your goals change, I'm here to assist you with achieving the new ones, as life has a way of making us change direction. I'm here to support you in whatever life throws at you.

In our first session, we'll talk and get to know each other. We'll discuss what brings you to therapy and what your goals for treatment are. Therapy is an ever-changing process because as we evolve, so do our needs. Together, we'll navigate your challenges and help you become the best version of yourself.