Cressan Smith

You have taken the first step toward a new way of living. Maybe you’re hurting from a traumatic experience, grieving a loss, suffering from depression or anxiety, or perhaps your usual way of handling life just isn't working anymore. Whatever the reason, you’re ready for a change. The therapeutic process is often described as a journey. This journey may not always be easy—but it can be exciting as you learn to overcome the obstacles in your path and feel empowered to regain control of your life.

My theoretical base is cognitive-behavioral. As we address your personal life challenges, this approach helps you become aware of problematic patterns of thinking and behavior, which are linked to the distressing feelings that hinder your living a fulfilling life. When appropriate, I integrate complementary approaches and techniques to tailor our sessions to meet your individual needs.

I work with a wide range of emotional and behavioral issues, tailoring my techniques and methods to each of my clients' individual needs. In a supportive and safe environment, I work with clients to attain the personal growth they’re striving for.