I am a psychotherapist with a Master’s degree in Clinical Mental Health Counseling from the University of Wisconsin–Superior. My path into this work grew from a deep interest in healing, self-awareness, and helping people reconnect with themselves and others. I work with adults, adolescents, couples, and families around anxiety, depression, trauma, relationship challenges, life transitions, religious trauma, spiritual concerns, and psychedelic integration.
My approach is warm, collaborative, and holistic. I believe healing happens not only through talking, but also through the body, emotions, relationships, and deeper self-understanding. Depending on your needs, I may draw from CBT, DBT skills, EMDR, mindfulness, somatic practices, meditation, breathwork, and psychedelic integration.
In our first session, we begin gently. I want to understand what brings you to therapy, what you have been carrying, and what you hope may begin to change. The first session is meant to feel calm, respectful, and human - a place where you can begin exactly where you are. Together, we will start to identify what healing and support might look like for you.
