Cristi Thomas

I know that anxiety and depression can feel overwhelming, but you do not have to face them alone. I am a Licensed Professional Counselor with over 15 years of experience working with children, teens, adults, and families. My practice is built on creating a safe, non-judgmental space where you can explore your experiences honestly. I am committed to walking alongside you with empathy and care, helping you build hope and a deeper sense of self-acceptance as you work through life's challenges.

My approach to therapy is warm, collaborative, and personalized to you. I use evidence-based approaches such as EMDR, CBT, and DBT, along with play therapy and sandplay for younger clients. Depending on your needs, we may also explore relationships, attachment patterns, and past experiences that may be affecting you today.

For clients who desire it, I can also integrate Christian faith and values into therapy in a way that respects your beliefs and comfort level. My goal is to provide a supportive space where you feel heard and understood while helping you develop practical tools, recognize your strengths, and work toward meaningful, lasting change.

In our first session, you can expect a warm, welcoming conversation where I take time to get to know you and understand what brings you in. We will talk about your history, your current challenges, and what you hope to achieve through therapy. There is no pressure to have everything figured out before we begin. I want you to leave that first session feeling heard, understood, and with a clearer sense of how we might work together toward the changes you are looking for.