I'm a licensed therapist with a Master's degree in Counseling, and I've spent the past several years helping individuals and families navigate life's tougher moments. My background includes specialized training in supporting people through anxiety, trauma, neurodivergence, major life transitions, and relationship challenges. My goal is to bring a warm, grounded human touch into our work together so you always feel seen as a person first, not just a set of symptoms.
My therapeutic style is warm, collaborative, and grounded in active listening. I draw heavily from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, but I always tailor our sessions to fit your unique style and needs. I believe you are the true expert on your own life, so my role is to partner with you as a supportive co-pilot to help identify patterns and build practical tools. Together, we'll focus on honoring your story while finding clear, manageable ways to move toward real growth.
Your first session is all about taking a deep breath and getting comfortable in a warm, zero-judgment environment. We'll use this time to talk about what brought you here, address any immediate concerns, and start exploring what you'd like your life to feel like. We will work at your pace to establish a safe foundation and map out a few achievable treatment goals. You'll leave our first meeting with a clear picture of how we'll work together and the realistic steps we'll take to get you there.
