Great to meet you!
I believe mental health is equally as important as physical health. As a Licensed Clinical Social Worker, I believe everyone is capable of change and I want to support you as you make changes to improve your mental health.
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Cristina Putnam
Therapist
6 years of experience
- Virtual
- Family issues, Stress management, Anger management
- Couples therapy, Individual therapy
My approach to therapy
I utilize a solution-focused therapy style and my priority is to make sure you feel heard, your feelings are validated, and you get the most out of therapy. I want to ensure I understand your goals for therapy so that we can work towards those goals together in the most effective manner.
What you can expect from me
We will begin with an introduction session to discuss what brought you to therapy and what your goals for therapy are. I aim to create a safe and warm environment to ensure you are comfortable and feel understood.
About me
- I identify asCaucasian, Hispanic, Woman
- My style isWarm, Creative, Energetic
Qualification and insurance
Care details
- Top specialtiesFamily issues, Stress management, Anger management
- More specialtiesAnxiety, Depression, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Identity issues
- Therapy methodsGottman Method / Gottman Couples, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Couples Therapy, Behavior Modification, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT)
- Care typesCouples therapy, Individual therapy
- Ages servedAdults
- LanguagesEnglish