Cristina Serna

Hi, I’m Cristina, and I’m glad you’re here! I am a licensed therapist with a passion for helping individuals create meaningful change in their lives. I have a background in Social Work, with a focus on CBT, solution-focused therapy and cognitive processing therapy. I specialize in trauma, and I take a practical, solution-focused approach to therapy. My goal is to help you understand what’s going on in your life, identify areas for growth, and develop tools to move forward. Whether you’re navigating personal challenges or just want support in managing life’s stresses, I’m here to help you find clarity and lasting solutions. I believe in creating a collaborative environment where you can feel comfortable exploring and addressing what matters most to you.

I take a solution-focused approach, meaning we’ll work together to find practical steps that can help you make real changes. I’m here to listen, collaborate, and help you move forward, focusing on what’s working and how we can build on it. Let’s dive in and start finding solutions that fit your life!

Clients can expect to leave sessions with practical tools and actionable steps to address their challenges. I focus on creating a supportive, non-judgmental space where we can collaborate on solutions that fit your unique needs. My goal is for you to feel empowered, with a clearer sense of direction and strategies to manage stress, improve relationships, or work through any obstacles you're facing. Together, we'll focus on progress, not perfection, helping you feel more in control and confident in your next steps.