Cristina Valente

I have over eleven years of experience helping people tackle anxiety, depression, transitions, and relationships. I strive to create a warm, welcoming space where you feel comfortable partnering with me to face life's challenges. It can be hard to imagine a brighter future for yourself when you feel anxious, depressed or stuck. You are not alone in this process and I would like to help you get closer to the life you want.

I will guide you in identifying your strengths and help you build coping skills to improve your symptoms. I use many approaches including, CBT, ACT, mindfulness strategies, strengths based and solution focused brief therapy.

My immediate goal is to ensure that you feel comfortable and safe. We will work together to identify what has you feeling stuck, anxious or depressed and navigate how to create changes you want to see in your life.