Hello! My name is Cristina and I'm a Licensed Professional Counselor located in Texas. I help Millennials and Gen Z unlearn negative self-talk, perfectionism, and overthinking so they can stop feeling not-good-enough and start enjoying the phase they’re in
My approach to therapy is to listen to you and work together as a team. I am not here to tell you what to do but to help you achieve your goals. This is a judgment-free zone.
In our first session, we'll start with brief introductions and make the environment as comfortable as possible, then I would ask what brings you to therapy and any goals that you would like to achieve. This will help me better understand you and help create a plan for us to follow, as we work together on a weekly basis.
