Cryshanna Rockwell

Hi, I’m Cryshanna Rockwell, LPC, a dedicated and compassionate therapist with a strong background in trauma-informed care, anxiety treatment, ADHD support, and life transitions. My approach is client-centered, blending evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions to help individuals and families navigate their challenges with confidence.

With experience in law enforcement, crisis response, and military life, I understand the complexities of high-stress environments and how they impact mental health. I work with adolescents, adults, veterans, first responders, and individuals facing major life changes, offering a safe and supportive space to explore their experiences and build resilience.

I hold a Master of Science in Clinical Mental Health Counseling from Lubbock Christian University and multiple certifications, including National Certified Counselor, ADHD-Certified Clinical Services Provider (ADHD-CCSP) and Certified Clinical Trauma Professional (CCTP). My goal is to empower my clients with the tools and insight they need to overcome obstacles and thrive.

If you’re looking for a therapist who is compassionate, solution-focused, and culturally aware, I’d love to support you on your journey toward healing and growth.

My Approach to Therapy

I believe therapy should be a collaborative, supportive, and empowering process that helps clients navigate challenges with confidence and clarity. My approach is client-centered and trauma-informed, tailored to each individual’s unique needs and goals. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT) to provide practical tools for emotional regulation, anxiety management, and personal growth.

As a Certified Clinical Trauma Professional (CCTP) and ADHD-Certified Clinical Services Provider (ADHD-CCSP), I specialize in working with individuals facing anxiety, trauma, ADHD, life transitions, and high-stress professions. My experience in law enforcement, the military, and crisis response has given me a deep understanding of the complexities of stress, resilience, and navigating difficult life situations.

I work with adolescents, adults, veterans, first responders, and individuals experiencing major life changes. My therapy style is structured yet flexible, blending practical coping strategies with deeper self-exploration to help clients create meaningful, lasting change. I also value cultural awareness and inclusivity, ensuring that therapy is a safe space where clients feel respected and understood.

Above all, my goal is to help you build resilience, find clarity, and take control of your mental well-being. Therapy is a journey, and I’m here to walk alongside you every step of the way.

What Clients Can Expect from Therapy with Me

In our sessions, you can expect a supportive, non-judgmental, and solution-focused environment where your experiences are validated, and your growth is prioritized. My goal is to help you gain insight, develop coping strategies, and build resilience so you can confidently navigate life’s challenges.

What You’ll Take Away from Therapy:

✔ Practical Tools for Managing Stress, Anxiety & ADHD – Learn evidence-based techniques such as CBT and DBT skills to regulate emotions, improve focus, and reduce overwhelm.

✔ Stronger Emotional Resilience – Build confidence in handling life transitions, trauma recovery, or relationship challenges with healthier coping mechanisms.

✔ Self-Discovery & Personal Growth – Gain deeper awareness of thought patterns, behaviors, and emotions, helping you make empowered decisions.

✔ A Safe & Culturally Aware Space – Therapy should be a space where you feel heard, respected, and understood. I work to ensure a welcoming, inclusive environment that honors your unique background and values.

✔ Support for High-Stress Professions & Major Life Changes – Whether you’re a veteran, first responder, or navigating a career or personal transition, I provide specialized guidance to help you process experiences and regain a sense of control.

Ultimately, my goal is to help you move forward with clarity, confidence, and a renewed sense of purpose. You don’t have to navigate this journey alone—I’m here to help.