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Headshot of Crystal Bland, LPC

Crystal Bland

Therapist
7 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Identity issues
  • Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

Hello there!!!! Whether you are feeling overwhelmed, lost and confused, "all over the place", or "don't even know"; I believe in creating a safe place for you. Some people may have certain goals that they want to work on, may need assistance in identifying them or just may want a place to unload. With over 17 years of experience in the counseling field in various settings, I bring much clinical expertise, professionalism, and soft skills to help them achieve improved mental health. I have experience working with individuals with a variety of concerns including depression, anxiety, behavioral challenges, life challenges , and even relationship challenges. Rather its children, adults, couples, or even families, I am committed.

My approach to therapy

I provide a safe, supportive, non-judgmental, authentic and welcoming space. My approach to therapy is rather eclectic and integrative; geared towards meeting the individual needs of my clients. I believe in creating a partnership where healing, empowerment and growth can be achieved.

What you can expect from me

Clients can expect a safe space here, a place where they can be seen, heard, and felt. From the initial contact, clients can expect a place with them in mind. Therapy is a journey where growth and healing is endorsed. I pride myself on working collaboratively to help people achieve improved mental health and become the best versions of themselves.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Creative, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at Old Dominion University, MSEd (Master of Science in Education) at Old Dominion University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Identity issues
  • More specialties
    Bipolar disorder, Eating disorders, OCD, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Trauma, PTSD
  • Therapy methods
    Trauma Focused CBT, Family Focused Therapy (FFT), Strategic Family Therapy, Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Couples Therapy, Attachment Based, Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Humanistic, Strength-Based, Interpersonal Psychotherapy (IPT), Integrative Behavioral Couple Therapy (IBCT), Relational, Psychoeducational Family Therapy, Solution Focused Couples Therapy, Positive Psychology, Cognitive Processing (CPT), Cognitive Behavioral Conjoint Therapy for PTSD, Emotion Focused Therapy (EFT), Behavioral, Multidimensional Family, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Behavior Modification, Structural Family, Child-Parent Psychotherapy, Gottman Method / Gottman Couples, Cognitive Behavioral Family Therapy, Attachment Based Family Therapy, Behavior Management, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English