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Headshot of Crystal Bland, LPC

Crystal Bland

Therapist
7 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Identity issues
  • Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

Feeling overwhelmed, lost, or unsure where to start? You've come to the right place.

With over 17 years of clinical experience across a variety of settings, I specialize in creating a warm, judgment-free space where you can explore your concerns at your own pace. Whether you arrive with specific goals in mind, need help identifying them, or simply need somewhere to exhale.

I work with children, adults, couples, and families navigating a wide range of challenges, including depression, anxiety, behavioral concerns, relationship difficulties, and life transitions. Whatever brings you here, I bring deep clinical expertise, genuine compassion, and a commitment to helping you move toward the mental health and life you deserve.

My approach to therapy

I provide a safe, supportive, non-judgmental, authentic and welcoming space. My approach to therapy is rather eclectic and integrative; geared towards meeting the individual needs of my clients. I believe in creating a partnership where healing, empowerment and growth can be achieved.

What you can expect from me

Clients can expect a safe space here, a place where they can be seen, heard, and felt. From the initial contact, clients can expect a place with them in mind. Therapy is a journey where growth and healing is endorsed. I pride myself on working collaboratively to help people achieve improved mental health and become the best versions of themselves.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Creative, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at Old Dominion University, MSEd (Master of Science in Education) at Old Dominion University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Kaiser Permanente of the Mid Atlantic Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Identity issues
  • More specialties
    Bipolar disorder, Eating disorders, OCD, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Trauma, PTSD
  • Therapy methods
    Trauma Focused CBT, Family Focused Therapy (FFT), Strategic Family Therapy, Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Couples Therapy, Attachment Based, Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Humanistic, Strength-Based, Interpersonal Psychotherapy (IPT), Integrative Behavioral Couple Therapy (IBCT), Relational, Psychoeducational Family Therapy, Solution Focused Couples Therapy, Positive Psychology, Cognitive Processing (CPT), Cognitive Behavioral Conjoint Therapy for PTSD, Emotion Focused Therapy (EFT), Behavioral, Multidimensional Family, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Behavior Modification, Structural Family, Child-Parent Psychotherapy, Gottman Method / Gottman Couples, Cognitive Behavioral Family Therapy, Attachment Based Family Therapy, Behavior Management, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English