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As a counselor with personal experience of trauma, I possess a deep understanding of feelings such as low self-worth, failure, disappointment, triggers, anger, depression, and self-doubt. Through counseling, I have cultivated effective coping mechanisms and rekindled my inherent optimism and ambition. Despite facing significant life challenges, I have dedicated my life to assisting others in overcoming life struggles that negatively impact cognitive well-being. Daily stressors can make us all feel vulnerable as we navigate life. Learning strategic coping skills can be beneficial in addressing numerous issues, and identifying person

