Crystal Forget

For the Explorers, Overthinkers, and Deep Feelers -

Hi there, I'm Crystal.

I'm a Licensed Clinical Social Worker (LCSW), Licensed Addiction Counselor (LAC), and Certified Clinical Trauma Professional (CCTP). I provide virtual therapy for adults across Colorado navigating anxiety, trauma, depression, relationship challenges, life transitions, addiction, and the complexities of being human.

Before private practice, I worked in addiction recovery, homelessness services, and trauma treatment, supporting people through some of life's most difficult seasons. These experiences deepened my belief that healing happens through curiosity, compassion, and connection—not judgment. My goal is to create a space where you can explore your experiences, better understand yourself, and move toward meaningful change.

My approach is rooted in compassion, curiosity, and a trauma-informed foundation. I draw from a variety of evidence-based approaches, including CBT, DBT, attachment-focused therapy, parts-informed work, mindfulness, nervous system regulation, and trauma-processing techniques (EMDR), tailoring therapy to each client's unique needs and goals.

Rather than focusing on what's "wrong," I strive to help clients better understand themselves, develop practical tools, heal from difficult experiences, and create meaningful change.

I offer a free 15-minute consultation because finding the right therapist matters. This gives you an opportunity to ask questions, share what you're looking for, and determine whether I feel like a good fit before committing to therapy.

If we move forward, our first session will focus on starting to understand your story, your goals, and how I can best support you. My style is warm, collaborative, and non-judgmental, and I strive to create a space where you can show up exactly as you are.