Crystal Graham

I am a Licensed Marriage and Family Therapist who specializes in relationships, whether through individual, couples, or family work. I take a systemic perspective, meaning we will zoom out and explore the many interconnected parts that shape your experience, including family of origin, societal factors, cultural influences, and gender dynamics. I especially enjoy working with women who are exploring autonomy, deepening self-awareness, and building stronger attunement with themselves.

In addition to individual work, I also enjoy working with couples who feel caught in the same painful patterns, repeating arguments, feeling unheard, and unsure how to move forward. In our work together, we focus on improving communication, deepening understanding, rebuilding connection, and rediscovering the fondness and appreciation that brought you together.

While each session is tailored to your unique needs, I primarily draw from Emotionally Focused and attachment-based approaches. Through psychoeducation, role-playing, and guided emotional exploration, I support you in developing a deeper understanding of yourself and the patterns showing up in your relationships. Together, we will explore where your emotions come from, how they shape your behaviors, and how to build greater awareness and alignment between the two.

In our first session, we will talk about your goals for therapy and what you’re hoping to change or understand more deeply. We’ll also begin building a relationship where you feel supported and understood. From there, we’ll move at a pace that feels right for you, with your needs guiding our work together.