Hello,
I am a trauma informed psychodynamic therapist with Emdr training.
I am also Level 2 trained in Internal Family Systems *IFS and working towards certification. I am primarily taking on clients interested in IFS at this time.
My approach is affirming, non-pathologizing and focused on supporting you in nurturing your own curiosity and self-compassion.
My goal is to support you in developing a deeper understanding of your internal world and a more compassionate relationship with yourself. Through our sessions, you'll learn to identify and connect with your parts—especially those that may have been misunderstood, exiled, or overburdened. Through developing these internal relationships you will gain tools for self-regulation and inner communication, supporting you in responding to life’s challenges from a more centered and empowered place. You can expect to feel more connected to your core Self and experience healing by building trust with your protective and wounded parts. Ultimately, the goal is to leave with greater emotional clarity, self-acceptance, and a growing sense of internal harmony.
