Crystal Hernandez

As a trained Art Therapist I believe in providing you with the option to engage in art therapy. A process that does not require you to be an experienced artist, it simply is a creative process that can serve as a tool to support you in better understanding yourself. I have 8 years of experience working with adolescents, adults and families. My areas of expertise include working with clients impacted by severe trauma, anxiety, depression, relationship issues, neurodiversity and OCD.

I am trained in the use of Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, The Gottman Method, Exposure and Relapse Prevention, Solution-Focused and Interpersonal Psychotherapy.

As your therapist I will support you in identifying your goals for your sessions, You can expect to develop insight to core beliefs that are impacting your daily life through your thoughts and behavioral patterns. I will support you in taking steps toward change that will bring you the healing and growth that you desire for yourself.