Crystal Jackson

I firmly believe in meeting the client in where they are in their life’s journey, creating a place free of judgment or barriers. I believe everyone has the chance for personal growth and can benefit from therapy.

The mind can create cognitive distortions, inaccurate thoughts that produce negative emotions. My belief is that challenging those negative thoughts at their onset is the best line of defense to keep you from reinforcing the negative thought pattern. I utilize both Cognitive Behavior Therapy and Eye Movement Desensitization Reprocessing to help my clients achieve their wellness goals.

My goal is to have my clients learn triggers and stressors leading to emotional distress. Once those triggers are identified, we can work together to implement healthy coping strategies to better cope moving forward.