I am a licensed professional counselor with a Master’s in Clinical Mental Health Counseling from Walden University. I specialize in helping women, especially those facing the ‘superwoman complex,’ who feel overwhelmed and struggle to prioritize themselves. I provide a compassionate space to address anxiety, stress, self-esteem, and life transitions, empowering clients to reclaim balance and fulfillment.
My approach to therapy is collaborative and personalized, blending evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy with a holistic focus on your unique needs. I aim to provide a safe, supportive space to help you build self-awareness, set healthy boundaries, and address challenges like stress, anxiety, or self-esteem. Together, we’ll work toward clarity, balance, and a more fulfilling life.
Clients can expect to leave sessions feeling heard, supported, and equipped with practical tools to navigate life’s challenges. My goal is to help you build self-awareness, set healthy boundaries, and develop strategies to manage stress, anxiety, and overwhelm. Together, we’ll work on fostering emotional resilience, improving self-esteem, and creating a clear path toward balance and fulfillment in your life.
