I’m a Licensed Professional Counselor Supervisor with experience working with diverse populations, including individuals, couples, and families. I specialize in areas like domestic violence, coping skills, and personal growth, and I offer services in both English and Spanish. My style is supportive, honest, and focused on helping you become your best self. I believe everyone has the ability to change, and I’m here to walk alongside you in that process
My approach is warm, direct, and tailored to you. I use a mix of practical tools and evidence-based methods like CBT, experiential, spiritual and other modalities while also focusing on real-life application and accountability. I work with individuals, couples, and groups on areas like domestic violence, coping skills, relationships, and life transitions. Therapy with me is collaborative and we work together to create change that actually lasts. Counseling can be the first step to help you find your purpose and feel more aligned, whole, and free!
jI support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders. I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger management and impulse control difficulties, and complex family or relationship issues.
I provide affirming care around identity development, cultural and ethnic issues, women’s issues, men’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.
In our first session, we’ll talk about what brought you in and what you want to change or improve. I create a comfortable, welcoming space where you can be yourself without pressure. Together, we’ll start identifying goals and building a plan that fits your life. My goal is for you to leave feeling heard, supported, and clear on your next steps.
