Your 20’s can come with a lot of pressure. Trying to figuring out who you are, where you’re headed, and why it feels like everyone else has it together. I work with young adults navigating anxiety, depression, social anxiety, and low self-confidence. If you are struggling in relationships, feeling stuck in your career, or simply feeling “behind,” I help you better understand yourself, build healthier coping skills, and feel more confident moving forward.
My specialty is working with social anxiety and mood disorders, including depression and OCD. I help clients who struggle with overthinking, low confidence, isolation, low motivation, and feeling disconnected from themselves or others. Together, we’ll work on understanding your patterns and building effective coping skills.
I know it’s hard taking the first step, but you don’t have to do it alone. My approach is kind, collaborative, and grounded in Person-Centered, Holistic, and CBT techniques. My goal is to build a strong connection with you and provide the support and tools to help you feel grounded, connected, and confident. Send me a text or email to get started today.
