Crystal Sheppard

Therapist(She/Her)

16 years of experience

Virtual
Anxiety, Depression, Stress management, Grief or loss, Trauma
Individual therapy, Family therapy

Great to meet you!

I have close to 20 years of experience in dealing with persons affected by trauma including, sexual assault and domestic violence survivors, depression, anxiety, mental health disorders, homelessness, grief, divorce, loss of employment and incarceration. In addition, I have done extensive work with children, adolescents and couples.

My approach to therapy

Therapy is a journey. As a counselor, it is not my job to walk behind you or in front of you, but rather beside you to help navigate any current issues or stressors you are facing.

What you can expect from me

Our relationship will be a collaborative one where you express your intended goals and I aid in helping you to achieve them.

About me

I identify as
Black or African descent, Cisgender Woman
My style is
Open Minded, Empowering, Solution Oriented

Qualification and insurance

Years of experience
16 years of experience
Training
MEd (Master of Education) at The University of North Texas
License type
LPC (Licensed Professional Counselor) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Grief or loss, Trauma
More specialties
ADD/ADHD, OCD, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Women's issues, PTSD, Infertility
Therapy methods
Psychodynamic, Trauma Focused CBT, Schema, Gestalt, Relational, Psychoanalytic, Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT), Humanistic, Structural Family, Mindfulness-Based Cognitive Therapy (MBCT), Jungian, Attachment Based, Motivational Interviewing, Biofeedback, Multi-Systemic (MST), Acceptance and Commitment Therapy (ACT), Codependency Behavioral, Transpersonal, Strength-Based, Behavior Modification, Positive Psychology, Parent-Child Interaction Therapy (PCIT), Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT)
Care types
Individual therapy, Family therapy
Ages served
Seniors, Adults, Adolescents
Languages
English, Assamese