I, truly, believe there is no "one size fits all" to therapy, so I aim to tailor the therapy experience to match each client's individual and unique needs. I collaboratively work with my clients as their co-pilot to help them navigate difficult emotional terrain, while empowering them, the expert of their own emotional landscape, to take the driver's seat because they are the expert of their own lived experiences.
I take a collaborative, person-in-environment approach to help you manage, reduce and, ultimately, relieve concerning symptoms. I also believe in an integrative model and utilize a blend of CBT, DBT, ACT and Attachment Theory to ensure clients walk away with tangible tools and adaptive interventions they can continue to apply post therapy.
When working with clients, I implement a strengths-based framework and provide case-management linkages to appropriate community resources, as well as psycho-education on the nervous system, attachment, schemas and inner child work. You'll walk away from sessions with a better understanding of your presenting symptoms, as well as the root cause, how they manifest physiologically, cognitively and in your relationships, including adaptive tools to initiate change.
