Cyndy Rehberg

At the heart of my practice is the belief that you possess an incredible capacity for deep growth and healing. I provide a compassionate and collaborative space where you can explore the challenges that stem from anxiety, stress, trauma, and more. It's common to feel like something's missing, or that you're not quite good enough – constantly thinking happiness depends on getting "this" or waiting for "that." But this kind of thinking often leaves us on the receiving end of life, instead of actively shaping it.

I am infinitely curious about how the mind works. Understanding our minds is the cornerstone to self-mastery. By unraveling the mechanisms of our thoughts, emotions, and behaviors, we empower ourselves to choose responses that align with our core values, rather than continue being controlled by reactivity.

I use EMDR to help you process and make sense of difficult memories and experiences. I also incorporate CBT (Cognitive Behavioral Therapy) so you can understand how your thoughts and emotions impact your actions and the results you get. Additionally, I draw on practices like mindfulness, self-compassion, and emotion regulation to help you reach your therapy goals.

We'll start by exploring what brought you to therapy, and then we'll work together to decide on the best path forward for you. Together, we'll uncover your strengths and resources to help you handle challenges and create real, lasting change in your life. My role is to support you on your journey of self-discovery and empowerment, building on what's already working well for you and shifting what isn't.