Greetings,
As a Licensed Independent Social Worker, I believe that living a balanced life is key to emotion, physical, spiritual well-being which is key to mental well-being. Asking for help, is sometimes very difficult, so congratulations on taking the first step. I have been practicing for about 35 years with a specialty in Health/Mental Health.
Everyone has unique needs to obtain a balance life style and emotional health. Once you decide I am a good fit to work together, I will work with you to help identify changes you want to make, barriers to obtain your goals and establishing SMART (Specific, Measurable, Achieveable, Relevant and Time-Based), barriers to achieving those goals and developing healthy coping skills.
The first session will be an introduction session. Welcoming you into the therapeutic environment and sharing your story.
