I am a bilingual Licensed Mental Health Counselor, providing therapy in English and Spanish. I offer a warm, supportive, and nonjudgmental space for adults navigating anxiety, depression, life transitions, stress, relationship challenges, and emotional overwhelm. My goal is to help clients feel understood while also supporting them in building insight, confidence, and practical tools for growth.
My approach is warm, empowering, and holistic. I believe therapy should help clients better understand themselves, identify patterns that may be keeping them stuck, and develop healthier ways of coping and relating to themselves and others. I draw from person-centered therapy, psychodynamic insight, mindfulness, and solution-focused strategies, depending on each client’s needs and goals.
In our first session, clients can expect a calm and supportive environment where we begin getting to know one another. We will talk about what brings you to therapy, what you are hoping to work on, and any goals you may have. There is no pressure to share everything at once; the first session is about creating safety, understanding your needs, and beginning to build a plan together.
