For over 25 years I have been helping individuals and families successfully navigate the stress and challenges of their lives. I am a Licensed Marriage and Family Therapist and specialize in anxiety, addictions, work stress and work relationships. Life transitions such as grief and loss, health issues, retirement, empty nest, divorce, women issues & menopause, caregiving and work changes.
My style is collaborative and supportive. I have helped individuals move forward in their life after a crises, loss of a loved one or other life transition such as: divorce, menopause, empty nest, retirement or job changes. Sometimes individuals just need to learn some tools and techniques to help improve self care, confidence and communication.
Clients usually find me caring, casual and calm which they say puts them at ease. Together we will explore and strategize the best options for your unique situation and needs.
