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Headshot of Cynthia Langston, LICSW

Cynthia Langston

(She/Her)
Licensed Clinical Social Work

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Premera Blue Cross Washington, Quest Behavioral Health, and Regence BlueShield

Specializes in

Anxiety, Depression, and Trauma

Great to meet you!

Finding the right therapist can be overwhelming. I want to make this easy for you. I have been a Licensed Clinical Social Worker (LICSW) for over 10 years. Before I was a therapist, I had a business for over 15 years as a personal life coach, instructor of self-development and spiritual-type classes, and the director of MasterMind Seminars. I received my clinical degree from the University of Southern California in 2015. My experience as a licensed therapist has been extensive. I have worked with veterans, homeless and other vulnerable populations, domestic violence, community and private mental health agencies, and most recently, middle and high school students.

A bit about my approach to therapy

Everyone has a unique story. There are no one-size-fits-all therapy sessions. Our sessions together will be specialized to fit your treatment goals. I provide an extensive array of perspectives to help you build the confidence and skills needed to improve your life. My therapeutic approach is holistic, non-judgmental, and collaborative. I will provide you with the skills, techniques, confidence and support needed to get you where you want to go.

What you can expect from our first session

The two most important aspects of a therapeutic relationship are trust and rapport. In the introductory session, you will have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! My approach to therapy is to help you feel relaxed, comforted and safe to be vulnerable. I will find out during our work together what therapeutic approaches work best for you, and we will create a unique treatment plan together. Most of my clients begin seeing significant improvement toward their treatment goals within the month.


Cynthia's style is

Empowering
Warm
Humorous

Insurance carriers Cynthia accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Premera Blue Cross Washington
Quest Behavioral Health
Regence BlueShield of Washington

More about Cynthia

MSW (Master of Social Work) at University of Southern California
License type: LICSW (Licensed Independent Clinical Social Worker) (Washington)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Stress
Modalities: Problem-Solving Therapy (PST), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Conjoint Therapy for PTSD, Positive Psychology, Cognitive Processing (CPT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Trauma Focused CBT