Listen and Grow llc, focuses on trauma informed care to help clients live a fulfilling life. I am certified in Dialetical Behavioral Therapy, Applied Behavioral Analysis, adoption therapy for children, families, and young adults. I love animals and foster dogs at my home to help set them up for success for their forever family.
https://listenandgrowthera.wixsite.com/listenandgrowllc
https://www.psychologytoday.com/profile/1309385
My focus is to help you reach your therapy goals at your own pace. Typically I incorporate DBT and CBT in every session to help offer skills to reduce stress in day to day life with a balance of lightness/humor and focus on direct change.
Its important for clients to understand skills and learn where the stress is coming from, connections that lead these areas of stress to continue in their life, and how to get through it. Mindfulness techniques are key to this process to tune into their body and reflect in the moment with their surroundings. Clients can also learn how to assert themselves in a way that they feel comfortable and get their needs met with in difficult areas with gradual exposures.
