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Headshot of Cynthia Minto, LPC

Cynthia Minto

Therapist
11 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy, Child or adolescent therapy

Great to meet you!

Dr. Cynthia Minto is a professional counselor with more than 20- years of experience working with individuals and families. As a proud military retiree, Dr. Minto has a passion for military members and understands their unique culture and stressors. Dr. Minto has experience with depression, PTSD, anxiety, chronic stress, and ADHD. Dr. Minto uses a variety of therapeutic interventions to assist with healing (Somatic Experiencing, EMDR, play therapy, as well as CBT and other modalities).

My approach to therapy

Dr. Minto's approach is collaborative and build on the sincere belief that people have the capacity to heal and will health with the right supports in place. I use a person-centered approach based on a person's presenting concerns and use modalities that will aid in recovery and support resiliency.

What you can expect from me

After a session, a client will feel heard supported and cared for. They will also walk way with tools to use between sessions to support their healing.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Creative, Warm

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MC (Masters in Counseling) at Walden University, PhD (Doctor of Philosophy) at Walden University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
    Virginia
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Sentara Health Plans, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, Stress management, Anger management, Panic disorders, Grief or loss, Women's issues
  • Therapy methods
    Attachment Based, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Positive Psychology, Cognitive Behavioral (CBT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Play
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Children, Adolescents, Adults
  • Languages
    English
  • Locations
    3600 Hemlock Avenue
    Colonial Heights, VA 23834
    Location 1 of 2

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