Cynthia Montgomery

I have spent over 40 years working in healthcare, and I'm excited to bring that experience into a smaller, more personal private practice. I work with adults dealing with anxiety, depression, and PTSD, and I like to really get to know my clients before jumping into treatment. Right now I offer telehealth visits in Oregon and Alaska, with appointments available on weekends. I ask a lot of questions because I want to understand what is really going on, not just treat symptoms on the surface. My goal is to help you feel steady, supported, and in control of your own care.

I take a warm, curious approach to care. I ask thoughtful questions so I can understand your full picture, not just a checklist of symptoms. I stay open to adjusting a plan as your needs change, and I want you to feel comfortable bringing up anything, even if it feels small.

Your first session is mostly about getting to know each other. I will ask about your history, your goals, and what has or hasn't worked before. There is no pressure to have everything figured out. By the end, we will have a clear sense of next steps together.