With 25 years of experience working with individuals and families, I specialize in helping people overcome some of life’s toughest challenges. From trauma recovery to managing anxiety, grief, and relationship struggles, I use a variety of therapeutic techniques—including mindfulness and Cognitive Behavioral Therapy (CBT)—to help you find clarity, healing, and practical tools for everyday life, as a compassionate and judgement-free resource for you.
I take a trauma-informed, client-centered approach, meaning I meet you where you are and work together to understand your unique story and needs. My therapy style combines evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques with a deep sense of empathy and humor. You can expect a safe, non-judgmental space to explore your feelings, develop new coping strategies, and work toward healing.
Whether you’re struggling with past trauma, working through family or relationship dynamics, or just feeling stuck in your daily life, I am here to help you get to the other side of it. Therapy isn’t about fixing you but about empowering you to live a more fulfilled, balanced life. If you're ready to start the journey, I’d love to work with you.
